Slowly does it..
Mm, feeling a little sheepish, probably not unusual in Wales. In this case because of my failure to keep up running to any great degree. No 10k race in Bristol for me this weekend. I did manage about 3 miles today in relative comfort, mind you I might have changed my mind by tomorrow! Anyone for the Swansea 10k in September?? I’ve just signed up so that will be a spur to keep going. Here’s the link if you want to know more.
